About

Instructor - Sue Harlam

Certifications

What is Zumba?

Zumba is:

  • A complete workout
  • Incorporates muscle conditioning, balance, flexibility and cardio
  • Feels more like a party than a routine exercise program
  • Includes a combination of Latin, International and Pop music
  • Involves dance steps, but no previous dance experience is required
  • Is a feel good and happy workout